Coach Aditya

About

Coach Aditya Narayan is a performance coach and founder of AadiFit Performance Lab, specialising in evidence-based fat loss, muscle building, PCOS, hormonal health, and body recomposition for Indian men and women aged 22 to 40. With nine years of coaching experience and more than 200 documented client transformations across India, the UK, the USA, and the Middle East, his work combines sports science, nutritional biochemistry, and endocrinology with practical Indian food culture and real-world training constraints. He holds certifications as a Certified Personal Trainer and Diet and Nutrition Specialist, and builds every AadiFit protocol on peer-reviewed research rather than fitness mythology. Clients work with structured programming, nutrition systems, and direct accountability when they join premium coaching. The free platform includes 25 performance tools covering calories, macros, bloodwork interpretation, clinical diet protocols, and a full women's health suite. Whether you need a standalone tool or one-to-one coaching, the standard is the same: measurable outcomes through systems that work.

My coaching is grounded in research from sports science, nutritional biochemistry, and endocrinology, applied practically to the reality of Indian food culture, training environments, and lifestyle constraints. I work with clients across India, the UK, the US, and the Middle East.

Everything on AadiFit, the 18 performance tools, 7 women’s tools, the clinical diet engine, the bloodwork interpreter, is built on the same principle: no guesswork, no generic advice, no fitness mythology. Just protocols that work.

Specialisations

The Platform

AadiFit Performance Lab is a suite of 25 science-backed tools covering calorie and macro planning, body composition analysis, plateau diagnosis, recovery optimisation, clinical diet protocols for conditions like PCOS, diabetes, and thyroid, and a full women’s health system covering the menstrual cycle, menopause, and postpartum recovery.

The platform is free to use. Premium coaching, with direct access to me, is available for those who want a fully personalised programme.