Performance systems built on applied exercise science. Not generic tools — structured methodologies that produce measurable outcomes.
Pick the pathway that matches your goal and we'll point you to the right tools.
Take a 2-minute assessment to get your personalized training baseline and tool recommendations.
Take Free Assessment →Calculate your Performance Score across training, nutrition, recovery, and consistency in 90 seconds.
Get My Score →Jump straight to the tool that matches your goal — build muscle, lose fat, or break a plateau.
Browse All Tools ↓Each system connects the right tools in the right order to produce one clear outcome. Pick your goal. Follow the sequence.
Diagnose your metabolism, calculate your deficit, build your diet, and track every week.
Map your genetic ceiling, expose weak points, optimise your volume, and build your programme.
Analyse your energy systems, scan injury risk, optimise recovery, and build for longevity.
7 tools built for female physiology. Cycle training, fat loss, strength myth-busting, postpartum return, energy scanning, and supplements — all in one place.
Everything you need to train smarter, eat better, and track your progress.
Build fully personalized training programs based on your goals, experience, and available equipment.
Try It FreeGet precise calorie and macro targets tailored to your body composition and training schedule.
Try It FreeIdentify sticking points and get targeted protocols to push past training and physique plateaus.
Try It FreeTrack lifts, measurements, and body composition over time with visual performance analytics.
Try It FreeDocument your physique journey with side-by-side comparisons and milestone tracking.
Try It FreeCreate dynamic nutrition plans that adjust automatically based on your weekly progress and feedback.
Try It FreeAdvanced analysis powered by validated scientific models and research methodologies.
Estimate your body fat, lean mass, and calorie needs using the validated US Navy formula.
Discover your natural muscle ceiling using the Casey Butt genetic potential model.
Expose your weak links and injury risks using evidence-based strength ratios.
Detect if your metabolism has slowed from dieting and get a science-based reset plan.
Identify your injury risk factors and get corrective exercise prescriptions.
Find your exact optimal weekly training volume using hypertrophy science.
Identify lifestyle patterns suppressing your hormones and get a natural optimization protocol.
Identify your dominant energy systems and get a sport-specific conditioning program.
Science-based athletic development plans for young athletes aged 10-18.
Train smarter for decades — protect your joints and build a longevity-first athletic foundation.
Upload your physique photos for a detailed symmetry and proportion analysis.
Unlock the full suite of performance tools with advanced analysis, personalized strategy, and weekly progress reports.
Got questions? We have answers.
Science-backed articles to level up your training and nutrition knowledge.
AadiFit offers 18 science-based tools covering training, nutrition, and body composition including calorie planning, workout generation, plateau diagnosis, physique analysis, hormonal health, recovery readiness, and a complete 7-tool Women's Performance System.
Core tools are permanently free with no time limit. Free tools include Performance Score, fitness assessment, workout generator, and calorie calculator. Premium plans start from Rs 799 per month.
Standard calculators give generic outputs. AadiFit tools output personalised diagnoses, prioritised action plans, and phase-specific protocols built on named research frameworks.
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This tool gives the diagnosis. The full system gives the solution — personalised, adaptive, weekly updates.
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