Unlock Your Full Performance Potential

Documents your physique journey through side-by-side photo comparisons, measurement logs, and milestone tracking. Surfaces trends that weekly weigh-ins miss: fat loss stalls, muscle gain confirmation, and the right time to switch phases. Works best updated weekly alongside the Progress Analyzer.

Generates fully periodised training programs for fat loss, muscle hypertrophy, strength, and athletic performance. Adapts to your available equipment, from a full commercial gym to bodyweight only, and builds progressive overload into every session. Covers beginner through advanced lifters across home, gym, and outdoor training environments.

Calculates personalised calorie targets and macro splits for fat loss, muscle gain, and body recomposition based on your TDEE, body composition, and weekly training volume. Accounts for training-day versus rest-day energy needs rather than applying a flat daily number. Supports Indian, South Asian, UK, US, and Middle Eastern dietary patterns.

Generates a structured nutrition plan and recalibrates it week-by-week based on weight trend, performance metrics, and adherence signals. Replaces static diet plans that lose effectiveness after three to four weeks by building metabolic adaptation into the model from the start. Covers cutting, bulking, recomposition, and maintenance phases for men and women.

Photograph any meal, food label, or supplement tub to extract a full macro and micronutrient breakdown drawn from a database of 800,000+ foods including Indian, Middle Eastern, and UK grocery staples. The scanner cross-references your portion estimate against your current calorie and protein targets so you see exactly how each item fits your day before you eat it. Built for athletes tracking intake across mixed-cuisine environments and clinical clients managing insulin resistance, hypothyroidism, or weight targets set by a dietitian.

Diagnoses the exact cause of your fat loss or strength plateau using a structured assessment of deficit duration, training frequency, sleep quality, and hormonal signals. Outputs a targeted protocol with specific adjustments to calories, training volume, or recovery to restart progress. Covers metabolic adaptation, overreaching, and progressive overload stagnation.

Estimates total daily energy expenditure using the Mifflin-St Jeor and Katch-McArdle equations, weighted by training frequency and non-exercise activity. More accurate than standard TDEE tools because it accounts for body composition and metabolic adaptation from prior dieting. The output drives every calorie and macro target across the platform.

Estimates your one-rep maximum for squat, deadlift, bench press, overhead press, and other major compound lifts using Epley, Brzycki, and Mayhew equations. Cross-validates across multiple methodologies to reduce single-equation error and give a reliable strength ceiling. Essential input for percentage-based loading in the Workout Generator.

Assesses your current sleep patterns against benchmarks for recovery, testosterone production, cortisol regulation, and next-day training performance. Identifies which phases of your sleep architecture are breaking down and outputs a prioritised intervention list. Particularly relevant for shift workers, night trainees, and anyone with unexplained fat loss stalls.

Scores training readiness across five pillars: acute-to-chronic workload ratio, sleep quality, psychological readiness, life stress load, and HRV trend. Combines these into a single readiness percentage that tells you whether to push, maintain, or deload today. The model is based on readiness frameworks used in professional sport and sports science research.

Builds a personalised supplement protocol ranked by evidence tier: Tier 1 (strong RCT evidence), Tier 2 (moderate evidence), and Tier 3 (mechanistic support only). Takes into account your training goal, bloodwork markers, existing medications, and budget to eliminate redundancy and address genuine deficiency. Covers creatine, protein, micronutrients, adaptogens, and performance compounds.

Interprets your blood test results against performance-optimal ranges rather than standard lab reference ranges, which are built for disease detection rather than athletic output. Analyses 30+ markers including testosterone, ferritin, vitamin D, thyroid panel, and inflammatory markers with a recovery readiness index. Flags patterns linked to overtraining, hormonal suppression, and micronutrient deficiency.

Estimates body fat percentage, lean mass, and fat-free mass index using multiple validated methods including Navy formula, DEXA approximation, and skinfold-based equations. Cross-validates results to reduce single-method error and flags visceral fat risk and sarcopenia thresholds relevant to long-term metabolic health. Output sets your recomposition targets and feeds into calorie and macro calculations.

Generates condition-specific nutrition protocols for insulin resistance, hypothyroidism, PCOS, type 2 diabetes, IBS, and fatty liver within a performance training context. Built for people managing a clinical condition while still pursuing fat loss, muscle building, or athletic goals. Protocols align with clinical dietary guidelines while accounting for training energy demands.

Identifies structural imbalances and lagging muscle groups through strength ratio analysis and self-assessment inputs, then prescribes hypertrophy protocols based on evidence-backed volume landmarks: MEV, MAV, and MRV. Covers upper-lower, push-pull-legs, and full-body split contexts. Output includes weekly sets per muscle group calibrated to your recovery capacity.

Calculates a composite fitness score across four domains: relative strength, cardiovascular conditioning, body composition quality, and recovery capacity. Takes 90 seconds and outputs a percentile ranking, a domain-level breakdown, and a prioritised action list for your lowest-scoring area. Used as the entry point for the 12-week fat loss and lean muscle systems.

Screens lifestyle, sleep, nutrition, and training variables against hormonal health benchmarks for testosterone, estrogen balance, cortisol, and thyroid function. Identifies the patterns most likely suppressing your hormones and outputs a natural optimisation protocol with ranked lifestyle interventions. Relevant for men with low testosterone symptoms and women managing hormonal cycle irregularity.

Tracks strength progression, body measurements, and composition changes across weeks and months with visual analytics that surface trends invisible in weekly check-ins. Flags meaningful progress versus noise, identifies diminishing returns in a training phase, and informs the decision to switch from a cut to a bulk or vice versa. Pairs with the Transformation Tracker for a complete performance picture.

Calculates your basal metabolic rate using the Mifflin-St Jeor, Harris-Benedict, Katch-McArdle, and Cunningham equations, then cross-validates against your body composition inputs for greater precision. BMR is the foundation of every calorie target on the platform and determines whether a diet is in deficit, maintenance, or surplus. Output feeds directly into TDEE and Calorie Planner calculations.