AadiFit Research
Research Reviews
Evidence-based breakdowns of the studies that actually matter for training, nutrition, recovery and women's health. No hype. Honest limitations included.
You Think You Slept Fine. Your Cycle Disagrees.
A study tracking elite female athletes' sleep across the menstrual cycle reveals a 55-minute perception gap and two predictable windows of disrupted recovery. Coach Aditya on what it means for training.
Caffeine Works for Women. The Cycle-Syncing Part Is Mostly Noise.
A 2026 meta-analysis shows caffeine improves agility and jump performance in female athletes, but the evidence does not support cycle-specific dosing. An evidence-based take from Coach Aditya.
Can Fish Oil Push Menopause Later? Be Careful With This One.
A 3,566-woman cohort links regular fish oil use to later menopause, but it is correlation, not proof. Coach Aditya separates the finding from the supplement-industry headline.
Your Sixties Are Not Too Late To Get Strong.
The evidence on resistance training and aging is remarkably clear: strength, muscle and balance respond well after 60. Coach Aditya on one of the most reversible declines in health.
Perimenopause Misinformation: A Practical Filter
An evidence-based filter for evaluating perimenopause claims, supplement tiers, and a 5-point check.